Why am I tired all the time?
16.06.2025 01:40
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fruits
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Cheers!
15. Always keep your house and workspace clean.
- Honey
Common blood pressure drug slows aging and boosts lifespan, even in older animals - Earth.com
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Red meat